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Fresh Peruvian Broth Bowl with Lentils

Fresh Peruvian Broth Bowl with Lentils A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 20 mins
Total Time 32 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 12
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup quinoa
  • 2 cups greens
  • 1 cup tomatoes
  • 1 cup sweet potato
  • lime
  • cilantro
  • aji amarillo
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: fresh peruvian broth bowl with lentils, peruvian, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups greens, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/fresh-peruvian-broth-bowl-with-lentils/