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Fresh Middle Eastern Skillet with White Beans

Fresh Middle Eastern Skillet with White Beans A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 16
Calories: 390
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup white beans
  • 1 cup bulgur
  • 1 cup tomatoes
  • 2 cups greens
  • 1 cup cucumber
  • cumin
  • coriander
  • garlic
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: fresh middle eastern skillet with white beans, middle eastern, side dish, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup tomatoes, 2 cups greens
Read it online: https://www.mcmh.us/recipe-maker/fresh-middle-eastern-skillet-with-white-beans/