Include in Print View:

Fresh Middle Eastern Chili with Chickpeas

Fresh Middle Eastern Chili with Chickpeas A CIF Food Is Medicine soup inspired by Middle Eastern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 8
Calories: 430
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by Middle Eastern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 can chickpeas
  • 1 cup quinoa
  • 1 cup cucumber
  • 1 cup roasted eggplant
  • 1 cup carrots
  • cumin
  • coriander
  • garlic
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: fresh middle eastern chili with chickpeas, middle eastern, soup, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup cucumber, 1 cup roasted eggplant
Read it online: https://www.mcmh.us/recipe-maker/fresh-middle-eastern-chili-with-chickpeas/