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Fresh Middle Eastern Breakfast Bowl with Chicken

Fresh Middle Eastern Breakfast Bowl with Chicken A CIF Food Is Medicine snack inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 40 mins
Total Time 52 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 13
Calories: 260
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine snack inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 whole wheat pita
  • 1 cup tomatoes
  • 1 cup cucumber
  • 1 cup carrots
  • zaatar
  • lemon
  • parsley
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fresh middle eastern breakfast bowl with chicken, middle eastern, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/fresh-middle-eastern-breakfast-bowl-with-chicken/