Include in Print View:

Fresh Indian Bowl with Chickpeas

Fresh Indian Bowl with Chickpeas A CIF Food Is Medicine side dish inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 6
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup chickpeas
  • 1 cup brown basmati rice
  • 2 cups cauliflower
  • 2 cups spinach
  • 1 cup tomatoes
  • garam masala
  • coriander
  • garlic
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fresh indian bowl with chickpeas, indian, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups cauliflower, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/fresh-indian-bowl-with-chickpeas/