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Fresh Greek Skillet with Lentils

Fresh Greek Skillet with Lentils A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 12
Calories: 390
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 1 cup tomatoes
  • 1 cup roasted peppers
  • 1 cup zucchini
  • mint
  • parsley
  • garlic
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fresh greek skillet with lentils, greek, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 1 cup roasted peppers
Read it online: https://www.mcmh.us/recipe-maker/fresh-greek-skillet-with-lentils/