Include in Print View:

Fresh Ethiopian Stew with Split Peas

Fresh Ethiopian Stew with Split Peas A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 8
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup split peas
  • 1 cup brown rice
  • 1 cup tomatoes
  • 2 cups collard greens
  • 1 cup cabbage
  • berbere
  • garlic
  • ginger
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fresh ethiopian stew with split peas, ethiopian, snack, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/fresh-ethiopian-stew-with-split-peas/