Include in Print View:

Fiber-Rich West African Sauté with Black-Eyed Peas

Fiber-Rich West African Sauté with Black-Eyed Peas A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 16
Calories: 410
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup millet
  • 1 cup carrots
  • 1 cup sweet potato
  • 1 cup tomatoes
  • peanut powder
  • tomato
  • chili
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: fiber-rich west african sauté with black-eyed peas, west african, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-west-african-saute-with-black-eyed-peas/