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Fiber-Rich Thai Soup with Chickpeas

Fiber-Rich Thai Soup with Chickpeas A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 13
Calories: 540
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup chickpeas
  • 1 cup quinoa
  • 1 cup cabbage
  • 1 cup carrots
  • 1 cup snap peas
  • lemongrass
  • garlic
  • cilantro
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: fiber-rich thai soup with chickpeas, thai, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cabbage, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-thai-soup-with-chickpeas/