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Fiber-Rich Peruvian Skillet with Fish

Fiber-Rich Peruvian Skillet with Fish A CIF Food Is Medicine breakfast inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 11
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine breakfast inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound fish fillets
  • 1 cup quinoa
  • 2 cups greens
  • 1 cup sweet potato
  • 1 cup peppers
  • mint
  • parsley
  • vinegar
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fiber-rich peruvian skillet with fish, peruvian, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups greens, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-peruvian-skillet-with-fish/