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Fiber-Rich Middle Eastern Salad with Chickpeas

Fiber-Rich Middle Eastern Salad with Chickpeas A CIF Food Is Medicine snack inspired by Middle Eastern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 20 mins
Total Time 32 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 6
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Middle Eastern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 can chickpeas
  • 1 cup bulgur
  • 2 cups greens
  • 1 cup cucumber
  • 1 cup tomatoes
  • zaatar
  • lemon
  • parsley
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fiber-rich middle eastern salad with chickpeas, middle eastern, snack, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups greens, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-middle-eastern-salad-with-chickpeas/