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Fiber-Rich Japanese Bowl with Tofu

Fiber-Rich Japanese Bowl with Tofu A CIF Food Is Medicine dinner inspired by Japanese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 30 mins
Total Time 42 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 8
Calories: 270
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine dinner inspired by Japanese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound tofu
  • 1 cup soba noodles
  • 1 cup broccoli
  • 1 cup mushrooms
  • 1 cup carrots
  • low-sodium tamari
  • sesame
  • scallions
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: fiber-rich japanese bowl with tofu, japanese, dinner, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup broccoli, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-japanese-bowl-with-tofu/