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Fiber-Rich Indian Tacos with Tofu

Fiber-Rich Indian Tacos with Tofu A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 13
Calories: 300
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound tofu
  • 1 cup cooked lentils
  • 2 cups cauliflower
  • 1 cup carrots
  • 1 cup tomatoes
  • turmeric
  • ginger
  • cumin
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: fiber-rich indian tacos with tofu, indian, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups cauliflower, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-indian-tacos-with-tofu/