Fiber-Rich Indian Chili with Red Lentils
Fiber-Rich Indian Chili with Red Lentils A CIF Food Is Medicine lunch inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine lunch inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
- 1 cup red lentils
- 1 cup brown basmati rice
- 1 cup carrots
- 1 cup tomatoes
- 2 cups cauliflower
- curry powder
- ginger
- chili
- 1/4 cup pumpkin seeds
- black pepper to taste
Instructions
- 1 Add ingredients to the cooker with low-sodium broth and spices,
Cook until tender according to appliance instructions,
Adjust texture with broth as needed,
Finish with herbs, citrus, or yogurt if desired.
fiber-rich indian chili with red lentils, indian, lunch, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup carrots, 1 cup tomatoes