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Fiber-Rich Greek Noodle Bowl with Lentils

Fiber-Rich Greek Noodle Bowl with Lentils A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 13
Calories: 400
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 1 cup roasted peppers
  • 1 cup zucchini
  • 2 cups greens
  • oregano
  • lemon
  • dill
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fiber-rich greek noodle bowl with lentils, greek, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup roasted peppers, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-greek-noodle-bowl-with-lentils/