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Fiber-Rich Ethiopian Veggie Bake with Chicken

Fiber-Rich Ethiopian Veggie Bake with Chicken A CIF Food Is Medicine soup inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 11
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup lentils
  • 1 cup cabbage
  • 2 cups collard greens
  • 1 cup carrots
  • turmeric
  • cumin
  • coriander
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fiber-rich ethiopian veggie bake with chicken, ethiopian, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup cabbage, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-ethiopian-veggie-bake-with-chicken/