Fiber-Rich Ethiopian Bowl with Chickpeas
Fiber-Rich Ethiopian Bowl with Chickpeas A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
- 1 cup chickpeas
- 1 cup lentils
- 1 cup cabbage
- 2 cups collard greens
- 1 cup sweet potato
- berbere
- garlic
- ginger
- 2 tablespoons ground flaxseed
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
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