Include in Print View:

Fiber-Rich Chinese Power Plate with Edamame

Fiber-Rich Chinese Power Plate with Edamame A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 13
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup edamame
  • 1 cup quinoa
  • 1 cup broccoli
  • 1 cup mushrooms
  • 1 cup carrots
  • five spice
  • garlic
  • chili
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: fiber-rich chinese power plate with edamame, chinese, side dish, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup broccoli, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-chinese-power-plate-with-edamame/