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Fiber-Rich Caribbean Bowl with Lentils

Fiber-Rich Caribbean Bowl with Lentils A CIF Food Is Medicine soup inspired by Caribbean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 13
Calories: 400
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by Caribbean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 1 cup quinoa
  • 1 cup spinach
  • 1 cup tomatoes
  • 1 cup sweet potato
  • allspice
  • thyme
  • garlic
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: fiber-rich caribbean bowl with lentils, caribbean, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup spinach, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-caribbean-bowl-with-lentils/