Include in Print View:

Fiber-Rich Caribbean Bean Bowl with Black Beans

Fiber-Rich Caribbean Bean Bowl with Black Beans A CIF Food Is Medicine snack inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 8
Calories: 440
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup black beans
  • 1 cup roasted plantain
  • 1 cup tomatoes
  • 1 cup bell peppers
  • 1 cup sweet potato
  • allspice
  • thyme
  • garlic
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fiber-rich caribbean bean bowl with black beans, caribbean, snack, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-caribbean-bean-bowl-with-black-beans/