Edamame Brown Rice Bowl
Edamame Brown Rice Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Protein, High Fiber. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Protein, High Fiber.
Ingredients:
- 2 cups cooked brown rice
- 2 cups shelled edamame
- 2 cups vegetables
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- 1 Warm rice edamame and vegetables,
Add soy sauce and sesame oil,
Toss to combine,
Serve warm.
edamame brown rice bowl, plant forward, high protein, high fiber