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DASH Diet Turkey and Veggie Bowl

DASH Diet Turkey and Veggie Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on DASH Diet, Low Sodium, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 13
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on DASH Diet, Low Sodium, High Protein.
Ingredients:
  • 1 pound lean turkey
  • 2 cups cooked brown rice
  • 2 cups steamed broccoli
  • 1 cup carrots
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
Instructions
  1. 1
    Cook turkey in skillet,
    Steam vegetables,
    Divide rice into bowls,
    Top with turkey and vegetables.
Keywords: dash diet turkey and veggie bowl, dash diet, low sodium, high protein
Read it online: https://www.mcmh.us/recipe-maker/dash-diet-turkey-and-veggie-bowl/