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Citrus Peruvian Pilaf with Fish

Citrus Peruvian Pilaf with Fish A CIF Food Is Medicine lunch inspired by Peruvian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 12
Calories: 290
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine lunch inspired by Peruvian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound fish fillets
  • 1 cup quinoa
  • 1 cup peppers
  • 1 cup corn
  • 1 cup tomatoes
  • cumin
  • garlic
  • oregano
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: citrus peruvian pilaf with fish, peruvian, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup peppers, 1 cup corn
Read it online: https://www.mcmh.us/recipe-maker/citrus-peruvian-pilaf-with-fish/