Citrus Mexican Chili with Pinto Beans
Citrus Mexican Chili with Pinto Beans A CIF Food Is Medicine side dish inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine side dish inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
- 1 cup pinto beans
- 1 cup brown rice
- 1 cup bell peppers
- 2 cups cabbage
- 1 cup corn
- pico de gallo
- lime
- oregano
- 1/2 cup plain Greek yogurt
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
citrus mexican chili with pinto beans, mexican, side dish, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup bell peppers, 2 cups cabbage