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Citrus Korean Wrap with Tofu

Citrus Korean Wrap with Tofu A CIF Food Is Medicine snack inspired by Korean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 6
Calories: 350
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine snack inspired by Korean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 pound tofu
  • 1 cup brown rice
  • 1 cup cabbage
  • 1 cup carrots
  • 1 cup mushrooms
  • rice vinegar
  • garlic
  • chili
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: citrus korean wrap with tofu, korean, snack, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup cabbage, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/citrus-korean-wrap-with-tofu/