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Citrus Japanese Noodle Bowl with Chicken

Citrus Japanese Noodle Bowl with Chicken A CIF Food Is Medicine soup inspired by Japanese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 10
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Japanese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup mushrooms
  • 1 cup broccoli
  • 1 cup bok choy
  • low-sodium tamari
  • sesame
  • scallions
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: citrus japanese noodle bowl with chicken, japanese, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup mushrooms, 1 cup broccoli
Read it online: https://www.mcmh.us/recipe-maker/citrus-japanese-noodle-bowl-with-chicken/