Citrus Indian Lentil Plate with Chicken
Citrus Indian Lentil Plate with Chicken A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
- 1 pound chicken breast
- 1 cup brown basmati rice
- 1 cup tomatoes
- 1 cup peas
- 2 cups spinach
- curry powder
- ginger
- chili
- 1/2 cup plain Greek yogurt
- black pepper to taste
Instructions
- 1 Add ingredients to the cooker with low-sodium broth and spices,
Cook until tender according to appliance instructions,
Adjust texture with broth as needed,
Finish with herbs, citrus, or yogurt if desired.
citrus indian lentil plate with chicken, indian, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup peas