Include in Print View:

Citrus Caribbean Skillet with Chicken

Citrus Caribbean Skillet with Chicken A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 6
Calories: 260
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup spinach
  • 1 cup sweet potato
  • 1 cup cabbage
  • curry powder
  • turmeric
  • cilantro
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: citrus caribbean skillet with chicken, caribbean, breakfast, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup spinach, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/citrus-caribbean-skillet-with-chicken/