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Citrus American Southern Wrap with Black-Eyed Peas

Citrus American Southern Wrap with Black-Eyed Peas A CIF Food Is Medicine soup inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 11
Calories: 500
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup brown rice
  • 1 cup tomatoes
  • 1 cup green beans
  • 1 cup okra
  • parsley
  • onion
  • paprika
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: citrus american southern wrap with black-eyed peas, american southern, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 1 cup green beans
Read it online: https://www.mcmh.us/recipe-maker/citrus-american-southern-wrap-with-black-eyed-peas/