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Citrus American Southern Pilaf with Turkey

Citrus American Southern Pilaf with Turkey A CIF Food Is Medicine breakfast inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 6
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound turkey breast
  • 1 cup corn grits
  • 1 cup tomatoes
  • 1 cup okra
  • 2 cups collard greens
  • parsley
  • onion
  • paprika
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: citrus american southern pilaf with turkey, american southern, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/citrus-american-southern-pilaf-with-turkey/