Include in Print View:

Citrus American Southern Chili with Lentils

Citrus American Southern Chili with Lentils A CIF Food Is Medicine breakfast inspired by American Southern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 6
Calories: 300
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine breakfast inspired by American Southern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup brown rice
  • 1 cup cabbage
  • 1 cup tomatoes
  • 2 cups collard greens
  • parsley
  • onion
  • paprika
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: citrus american southern chili with lentils, american southern, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cabbage, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/citrus-american-southern-chili-with-lentils/