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Baked Chicken with Apples and Onions

Baked Chicken with Apples and Onions A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Family Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 14
Calories: 410
Best Season: Fall
Dietary: Dairy-Free, Gluten Free
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Family Friendly.
Ingredients:
  • 4 chicken thighs skinless
  • 2 apples sliced
  • 1 onion sliced
  • 1 tablespoon olive oil
  • Thyme
  • Black pepper
Instructions
  1. 1
    Place chicken apples and onions in dish,
    Season with oil thyme and pepper,
    Bake at 400 F until chicken is done,
    Serve with greens.
Keywords: baked chicken with apples and onions, heart healthy, high protein, family friendly
Read it online: https://www.mcmh.us/recipe-maker/baked-chicken-with-apples-and-onions/